Feel Alive with Shinrin-Yoku | Forest Bathing | Waldbaden

Join Nicole on a beautiful  2-hour Forest Bathing experience, combining elements from the Japanese  art of Shinrin-Yoku and practices rooted in Earth-Based spirituality.  During this session, you will be guided in various mindfulness  techniques to experience the peace, tranquility, aliveness, and vitality  of the forest. You will deepen your connection with yourself, the group  and the natural environment around you - a perfect practice for stress relief, mental/physical/spiritual health, and overall well-being, you  can feel the positive effects of Forest Bathing for days after your  experience.

In addition to the walk, you will receive a small workbook to accompany your Forest Bathing practice.

The event will be held in either English or German based on the needs of the group.

We will leave the meeting point at 11:00 am sharp, so please be a few minutes early to ensure you are able to join the group.

Meeting Point: S-Bahnhof Grunewald…